Do you also suffer from hair loss during these cold winter days? Then try to watch your diet. If you don’t get the right vitamins and minerals for a longer period of time, this will result in hair loss. By eating a varied diet and getting the right nutrients, the condition of your hair will soon improve. But which diet plays a role? Below we provide an overview of nutrition that will make your hair healthier and stronger.
- Fruit
Different fruits help to prevent hair loss. Bananas are rich in vitamin B12, which reduces sebum production on your scalp. That way you don’t get greasy hair easily. Pineapple also works well against hair loss. Pineapple is bursting with antioxidants. This way your hair follicles are protected against harmful substances. Finally, citrus fruits such as lemon and kiwi are very good for your hair. These fruits contain good amounts of vitamins A, C, E and K.
2. Vegetables
Certain vegetables also ensure that your hair does not break down quickly. Tomatoes in particular contain a lot of vitamin B8. In addition, spinach contains a lot of iron. Vegetables therefore strengthen the condition of your scalp. It also stimulates blood circulation.
3. Healthy fats
Nuts contain healthy fats that are important for your body. These healthy fats produce elastin, which results in healthy and, above all, strong hair. This will also reduce your hair loss. Fish also contains a lot of omega-3 fatty acids. In addition, it is rich in antioxidants.
4. Hydrate
Finally, it is very important to hydrate your body. It is therefore very important to drink enough water (at least 8 glasses) per day to prevent hair loss. As long as you don’t drink enough water, you won’t get your beautiful locks back.
